About Anna

Anna has been studying the Alexander Technique since 1992, and graduated from the Urbana Center for the Alexander Technique in 2002. She received a masters of Arts from the University of Saint Andrews in Scotland. Since then she has taken an acitve interest in exploring the art of movement, taking classes in ballet, Feldenkrais, Yoga, Meditation, Swimming and psychology. She now lives in Santa Cruz.

"I began studying the technique as a result of intense back pain. The pain was very incapacitating, and at one time kept me in bed for days. At the time, I was only 19 years old. The specialists I went to suggested surgery as the only option, and I was determined to make that a final option. I began taking lessons in the Alexander Technique, twice a week, for the duration of my college years. The improvements in my health were enormous. The technique gave me the tools to better care for myself, and the benefits I experienced were not limited to my back pain. I also began to notice that my moods improved, and my general outlook on life changed quite a bit. The idea that choice exist in every moment is truely life altering. I decided to train in the Technique because its lessons were those I valued most in my life. I wanted to share this with others, and continue to grow myself."

• Anna Demongeot
•  | AmSAT Certified Teacher
•  | The Alexander Technique
  
• anna@awarenessinmotion.com
•  | (415) 690-3591
•  | Santa Cruz
•  | California