Introductory Page

"We can throw away the habits of a lifetime in a few minutes if we use our brains"
(F.M. Alexander)

Useful Resources

The American Society for the Alexander Technique (AmSAT)

www.alexandertech.org

AmSat's mission is to define, maintain, and promote the Alexander Technique at its highest standard of professional practice and conduct.
Society of Teachers of the Alexander Technique (STAT)

www.stat.org.uk
Located in the United Kingdom

Both of these organizations can provide a wealth of information on the Alexander Technique. They have national and international directories of teachers, and a store with written, audio and video materials on the Alexander Technique.
Alexander Technique - How to Find a Teacher or Course

http://www.alexandertechnique.com

It is a major web portal for people interested in locating a teacher of the Alexander Technique anywhere in the world.
Some Suggested Reading
The books of F.M. Alexander
- Man's Supreme inheritance
- Constuctive Conscious Control of the Individua
- The Use of the Self
  (This is by far the most accessible of Alexander's four books)
- The Universal Constant in Living
Body Learning, Michael Gelb

Back Trouble, Deborah Caplan

Mind and Muscle, Elizabeth Langford